Is your loose vagina ruining your amazing sex life that you used to enjoy with your partner? A loose vagina is caused when the pelvic floor muscles become weakened. For women, pregnancy, childbirth and being overweight can weaken the pelvic muscles. Weakened pelvic floor muscles caused by pregnancy and childbirth may contribute to a loss of bladder control or urinary incontinence, and not to mention decreased sexual experience.
There are several effective ways to tighten your vagina without going under the knife. You just have to find a reliable source of information. You can also read The Causes of a Loose Vagina | Better Body HQ so you can assess yourself first.
What are the great ways to treat a loose vagina?
Kegel exercises are most popular and effective to build stronger pelvic muscles. They increase the blood flow to the pelvic region and tightens the pelvic floor muscles. It is important to use the right technique to perform Kegel exercises. Once you get used to doing it, these exercises are quite simple to execute. These exercises can treat your loose vagina and reverse the aging process in the sexual organs. It is a perfect way to keep your vagina young and robust.
Apart from Kegel’s, there are other easy-to-do exercises that can tighten your vagina. Basic exercises like squats, pelvic floor exercises, leg raises and vaginal exercisers can tighten the muscles around your vagina.
Some of the simple kitchen ingredients can be effective natural remedies for tightening the vagina. Aloe vera, mint leaves, castor oil and gooseberry mash are some of the basic ingredients that offer a great way to treat a loose vagina. Mint leaves are tender herbs that tighten the walls of the vagina. Gooseberry mash is rich in vitamin C that strengthens the muscles surrounding the pelvic region. Aloe vera contains astringent properties that make it a useful remedy for loose vagina.
To keep your vagina tight and healthy, there are few good habits that you need to follow. For example, always keep your private parts clean and dry. Consult your healthcare provider if you have any vaginal odor or discharge. Do not use chemical creams or sprays to make the vaginal area smell good. Always use cotton underwear to keep the area dry.
If the ways mentioned above do not work, visit a salon. These salons offer non-invasive ways to tighten your loose vagina. You can use vagina tightening products like V-tight Gel too. You can find where to buy it online on http://betterbodyhq.com.