The cold season will seek out its victims wherever they are, but it is never more prevalent than at the office. Many of us don’t escape without at least a sniffle or two, but some simple ways can protect you from germs so that you don’t end up in bed with a box of tissues. Here are five tips to help you guard your immune system in the workplace.
Tips to keep germs away from the workplace
You have no doubt heard it before, but it can’t be emphasized enough that hand washing is crucial to maintaining good health! The amount of germs your hands come into contact with each day is innumerable so make sure you are lathering up often, especially during cold and flu season.
Disinfect your desk and supplies
Your desk harbors more germs than you probably ever want to think about. Between the phone, the keyboard, and the office supplies, your hands are in several places throughout the day which means the germs are too. Find some time to weekly wipe down your desk and the items on your desktop with disinfecting wipes. Look at it this way…you’ll be doing double-duty dusting things off at the same time!
Keep hand sanitizer with you
Many of us keep a handy bottle of sanitizer in our purses already, but it’s a good idea to have one in your desk drawer as well. You never know when you may need it and, it’s a good alternative to hand-washing.
Keep your hands away from your face
Sometimes we touch our faces without even thinking about it, but do your best to keep your hands away from your face as much as possible. Germs can easily get into crevices causing us to start coughing and sneezing and landing us in bed before we even know what hit us.
Take Care of Yourself Outside of the Workplace
The best way to prevent the awful effects of germs is to maintain a healthy lifestyle outside the office. Make sure you are getting plenty of rest and exercising weekly. Daily habits like taking a multi-vitamin and eating a balanced diet are key to building an immune system that resists germs and keeps you on your feet. Following these tips will have you well on your way to combating those unforgiving office germs while keeping you healthy and happy as this enable you stay better. The above are top tips to keep germs away in the workplace.